*There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self-*Ernest Hemingway
Some Heuristics
Busyness is a choice. lack of time is a lack of priorities.(honourable mention Elvin Ragimov).Don't feel like feel like victims. “Gawd, if only I wasn’t so busy I would do xyz instead.”
Some Questions about some goal
Descriptive – Where do you stand right now?
Normative – What do you want? What does your ideal life look like?
Prescriptive – What do you need to do to move from the present reality toward where you want to be?
Answer with
Challenging – Not too easy, and not impossible.
Specific – You know exactly what you have to do, and what “done” looks like.
Immediate – You can take action on them right now.
Approach – They’re things you’re drawn to do, as opposed to avoidance goals, which are things you don’t want to do
Sleep
Don't consume caffeine after 6pm
Use blue light filter
Get quality mattress pillow
personally try to sleep less ,squeeze more life out of life, But confused recently read some idea that meditation and sleep prepare for Sunyata (emptiness) aka death.